
YOGA FOR MMA
The Yoga Program at Max MMA is tailored specifically as a core supplement to mixed martial arts training. At Max MMA, the yoga course is based on the fundamentals of Hatha Yoga with an emphasis on breathing, asanas (postures), relaxation, and meditation. It is designed to improve the cardiovascular system, enhance overall flexibility, and increase mental focus. It is also designed to reduce the risk of injury from sports through proper body alignment and flexibility.
BENEFITS OF YOGA FOR MMA
- Excellent supplement to your regular training routine
- Reduce overall risk of injury
- Learn to relax and meditate to help with your performance
- Increase your mental focus
- Improve your cardiovascular system
- Get rid of nagging health issues
- Enhance overall flexibility and balance
- Build strength and develop your core