WARRIORFITNESS PROGRAM

Developed by authorities on strength and conditioning, the Max MMA WarriorFitness Program is a non-contact circuit training program with a strong focus on fitness and fun. Based on the strength and conditioning programs of professional fighters, the Max MMA Warrior Fitness Program will get you as fit as a professional athlete in a safe, fun, and supportive way. The primary focus of WarriorFitness program is to get you into the best shape of your life using movements and conditioning exercises from various martial arts disciplines.

BENEFITS OF WARRIORFITNESS PROGRAM

• Lose fat, get toned, and become healthier
• Have a ton of fun
• Improve your cardiovascular health
• Feel rejuvenated
• Maximize fat loss with a great martial arts workout
• Enjoy increased energy levels
• Increase strength
• Achieve fitness levels of a professional athlete
• Increase muscle mass
• Get rid of old aches and pains
• Improve posture and functional strength
• Prevent future injuries
• Change body composition

Overcome plateaus

WARRIOR FITNESS program FOR BEGINNERS

WarriorFitness for Beginners is a perfect introduction to strength and conditioning training.  This class focuses on a mastery of the fundamental exercises and movements of the WarriorFitness Program.  We will ensure that you are learning perfect form and technique for each exercise.

Through this class, newcomers to circuit training will have the opportunity to build a solid foundation before jumping into much more advanced and physically intensive workouts.  By learning the exercises the right way you ensure that you will receive the maximum benefit from WarriorFitness while remaining injury free.

 WarriorFitness builds cardiovascular strength, power, flexibility and muscle, using a wide range of functional exercises to create an exciting, high intensity workout.

MORE INFORMATION ON WARRIOR FITNESS program

WarriorFitness is about good health and fitness. It is about shedding unwanted weight, losing body fat, getting toned, and improving your cardiovascular health.

Based on the intensive training programs of professional athletes and fighters from around the world, the WarriorFitness Program is a non-contact program designed to get the average person into incredible shape. Many elements of the program are taken directly from the training program of the Max MMA Fight Team.

The benefits of including WarriorFitness in your training regimen are endless. WarriorFitness teaches you to be a better athlete, which translates directly into better performance in your martial arts training.